None of this information is intended to replace the treatment from a doctor or therapist. Please consult your professionals. 

It is important to surround yourself with the kinds of thoughts and ideas that are going to create the JOY and HOPE that one needs during this lifetime.  For that, We rely heavily on the Holy Bible and I often times listen to YouTube where I can find Scripture Songs.  It is a way for me to memorize these promises.  And it is a way for me to fight back against the depression and pessimism that I find in my own life.  Especially now, with the pandemic, it seems that everything I read in the news is depressing.  However, there is still Good in the world- and God is the author of such good. So what will we choose to read, and what will we choose to think about on a day to day basis?  They will be seeds that will grow over time.  My advice is to plant wisely.  Philippians 4:8 says Choose those things that are beautiful, noble, peacemaking, truthful, wise, and right- choose those things which acknowledge God and honor HIM. 

Some may say that God is not able to do great and wondrous things because he does not exist-- I say He already has done great and wondrous things all our lives.  We are living in the majesty of his creation- with the breath - with the life- that He gave.

Why does illness exist then? I have often asked this question.  I get frustrated with my illness. But God is not to blame. I don't understand but I do believe and I do whatever I can- however small it may be. I do what I can do and I pray for everything else.

(Elvia Knoll, written Summer 2020)


An ongoing series of inspirational entries

Nelson Mandela


"It always seems impossible until it is done." 

Barack Obama


"The cynics may be the loudest voices- but I assure you, they will accomplish the least. "

Jimmy Carter


"Like Music and ART, Love of Nature is a common language that can transcend political or social boundaries."